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Original Title:	Eat to Live
ISBN:	0316735507 (ISBN13: 9780316735506)
Edition Language:	English

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Joel Fuhrman

Paperback | Pages: 292 pages

Rating: 4.13 | 13114 Users | 1362 Reviews

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When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge

Mention Containing Books Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Title	:	Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Author	:	Joel Fuhrman
Book Format	:	Paperback
Book Edition	:	First Edition
Pages	:	Pages: 292 pages
Published	:	January 1st 2005 by Little Brown and Company (first published 2003)
Categories	:	Health. Nonfiction. Food and Drink. Food. Nutrition. Self Help. Cookbooks

Rating Containing Books Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Ratings: 4.13 From 13114 Users | 1362 Reviews

Rate Containing Books Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

This is NOT about a diet. Which is what all the diet books say, I know, I know. I believe this truly is the exception, focusing on nutritional excellence, disease prevention, and backed by serious research.If you ever had a suspicion that there was something really wrong with a 100-calorie portion pack of cookies getting a "thumbs up" from your weight loss group leader, or felt kind of freaked out that a doctor was recommending several months of protein shakes laden with fake sweetener, then

**Originally I gave this a 3 star rating. Make sure to see the update below.I know, I know, only a three? Nothing personal to the author, it was a ton of good info and I will never think of what I eat the same way again. I've been practicing it this week, but have yet to get on the scale. I think I have definitely lost weight though. I'm just not a non-fiction lover to be bluntly honest (I agree there is good info, just not what I jump excited at.) This book could have been MAJORLY condensed. In

This is a wonderful guide for anyone interested in eating healthy by sticking to a diet full of vegetables and fruits. It is not just a diet book, but a lesson in nutrition. The best part about the book, though, is all of the recipes and ways to incorporate fruits and vegetables into your everyday. Everything from ice cream made from only fruits and nuts to purees of lentils and vegetables to use as a veggie dip. Here are the basics of the nutritarian diet:Very limited meats including fish or

My idea of healthy living? Eating what I want, when I want in whatever amount I want. Oh, and getting some sun while I'm at it, but not in the arena of exercise. Sometimes I go outside and stare at the "butterfly tree" in my backyard or walk out to the roadside to collect the mail from the post box. That's it for me. Reading this book has made me realize that I need to eat better, exercise more and live life more fully. Everything I thought I knew about health was turned upside down as a result

I recommend this book with excessive enthusiasm. I kind of want to carry a copy on me at all times and tell people all about it, but that has a way of getting annoying. I think the part I really love is the first 2/3 of it - which is essentially straight up logical, factual, no-brainer nutrition facts that our American society has made foggy over the years with lacking information and misleading diet trends. I found it so compelling to read that my husband had to ask me to stop telling him

I read this book becauase I had heard that it was good for people with auto-immune disorders, which I have a few. I have to say, as a person who thoroughly researched vegetaranism about 15 years ago I knew most of the information in the book already but had forgotten some of the key/crucial elements of eating well. My entire family has been following the diet for about three weeks now. The first two weeks I was down 7 lbs. I have a significant amount of weight to loose and I have tried pretty